For patients with chronic diabetes, maintaining the health of the foot is vital for overall well-being. People with this metabolic disease are more likely to develop corns, calluses, blisters, bunions, and ulcers. Since diabetes causes slow wound healing, these minor wounds and deformities can escalate to severe infections or sometimes even amputations. This is primarily because diabetes patients develop poor blood circulation, and as a result, the wounds do not receive the required nutrients on time to heal.
The same goes for the wounds in the foot. If the wounds remain untreated, they can result in non-traumatic amputation of toes, feet, or even legs. Fortunately, people with diabetes can evade such dreadful scenarios by following some simple foot care tips and improving their well-being. We have listed down 7 practical tips that can help you to maintain foot hygiene.
Here is how you can improve your foot’s well-being:
1. Check your ABCs regularly
The ABCs (A1C test, blood pressure, and cholesterol) of diabetes are crucial for tracking the blood glucose level. Setting realistic objectives for these risk factors will help you to prevent facing the worst effects of diabetes and enjoy healthy, active living.
2. Avoid walking barefoot
As a diabetic, doctors may recommend you to wear footwear that is comfortable and therapeutic. You must wear it even inside the living hall as walking barefoot may expose your feet to scratches, slits, and penetration from splinters, trash, dirt, and anything that can pose a threat. If you have neuropathy, which causes numbness, weakness, and soreness in your limbs, you may not realize it until the wounds are infected. So, to avoid all these, it is preferable to wear comfortable footwear.
3. Do not skip your appointments
While a thorough check-up is recommended for diabetes patients at least twice annually, you should check your feet regularly. If you overlook something as seemingly innocuous as corns or calluses, they can develop into serious complications. We urge our patients to keep up with their regular appointments, irrespective of their foot or leg health. In addition, it is a good practice to consult your doctor before directly buying medications in a pharmacy because prescribed medicines can harm your skin and worsen the conditions. You can consult our diabetic foot specialist in Bangalore to treat your sore instead of relying on over-the-counter medications.
4. Wear the correct footwear
A decent pair of footwear will do wonders for your foot health! Orthotic shoes that have prescription medical devices protect and comfort your feet. You can buy this special orthotic footwear from any diabetic foot care hospital in Bangalore. These shoes can keep your feet relaxed and avoid pain.
Do not live with the unhealed wound. Consult Vascular Centre Bangalore, the best diabetic foot care hospital in Bangalore, to treat your feet wounds.
5. Keep moving for good blood circulation
Proper circulation of blood is essential to keep the body’s vitals regular. Moving helps the body to maintain good circulation. So, do a brief walk and avoid being idle in one posture for too long. Circulation can be improved by elevating the feet or by simple motions like toe wiggling. Smoking should be avoided by people with diabetes because it causes impaired blood circulation by causing arteries to stiffen more quickly. If you suffer from vascular disease, consult with our vascular doctor in Bangalore and get the best treatment.
6. Maintain foot hygiene and hydration
While doing your daily wound inspection, clean and moisturize your feet. After cleansing them, pat them dry thoroughly. Apart from maintaining cleanliness, make sure you keep the feet well-moisturized with a suitable skin moisturizer or daily lotion as it will prevent skin flaking and cracking.
7. Do moderate exercises
Generally, exercise can keep your body healthy and active. It is vital to maintain a healthy lifestyle. Nevertheless, people with diabetes should be extra cautious to avoid adding more pressure to their feet. If you have neuropathy, avoid exercise that involves jumping, hopping, and bouncing, which can be potential risk factors for developing unnecessary sores. Instead, it is better to do mild activities like walking, swimming to stay fit.
Finally, people with diabetes need to take good care of their feet. Our specialists are always ready to aid you in appropriately managing your disease and preventing any severe complications from occurring so that you can continue to live a fit and healthy life. Let’s work together to solve any issues that may arise. Our diabetic foot specialist in Bangalore will give you the best treatment you deserve. Contact Vascular Centre Bangalore to book appointments for all your foot issues.